Although there are a lot of bodybuilding myths out there, the one that that almost everyone agrees upon is that protein helps the body build muscle. This is why it is important for people to drink protein shakes or eat other protein-packed products before, during or after their workouts so their bodies can recover properly and build up muscle. Intra-Workout Supplements are perfect for this. Check out our selection of Intra-Workout Supplements below. Remember, here at Black Diamond Supplements we also offer a variety of testosterone boosters and fat burner supplements to help you achieve the body you want.