LAVA is a classic post-workout shake (PWO) with a proven ratio of high quality, fast-absorbing protein to carbs, plus key vitamins, minerals, electrolytes and more. Rounding out LAVA is 5.5g of the purest creatine monohydrate available.

DOSAGE: Take one serving of LAVA immediately after training.

Supplement Facts
Serving Size: 2.5 Scoops (83g)
Servings Per Container: 10

Calories 278

 Calories from Fat 22

Total Fat 2.4g 4%

 Saturated Fat 1.4g 7%

Total Carbohydrate 32g 11%

 Sugars 25g

Protein 32g 64%

Vitamin C (as ascorbic acid) 60mg 100%

Niacin (as niacinamide) 20mg 100%

Phosphorus 260mg 26%

Magnesium (as magnesium oxide) 200mg 50%

Chromium (as chromium chloride) 75mcg 63%

Sodium 148mg 6%

Potassium 339mg 10%

Creatine Monohydrate 5.5g

Glutamine (as L-glutamine) 2.5g

Taurine (as L-taurine) 1.2g

Other Ingredients: Ultra and microfiltrated proteins (milk)(containing peptide-rich lactoglobulins, lactalbumin, immunoglobutins and lactoferrin). GlycoCarb Complex™ (dextrose and glucose polymers), maltodextrin, artificial flavor, citric acid, lecithin (soy), potassium phosphate, disodium phosphate, aspartame, carmine.